You can read Part 1, Part 2, and Part 3 to catch up. Or if you are just looking for my diet posts part 3 is the one you want.
I've been working my way through Always Eat After 7 PM: The Revolutionary Rule-Breaking Diet That Lets You Enjoy Huge Dinners, Desserts, and Indulgent Snacks—While Burning Fat Overnight by Joel Marion.
As I stated in part 3, I have tried many different diets since 2017, not only do I want to loose weight, I also need to keep my cholesterol and blood pressure within normal levels. Now, I am currently taking meds that keep those two stable, but I would love to get off some of my medications, I currently take 7 in the morning and 3 at night. So with this diet I hope to be able to achieve those three goals. And I know once I loose weight and get my cholesterol and blood pressure under control I will have lots more energy to run around with my teens. So that's my WHY.
Bestselling author, Joel Marion, is a fitness expert and nutritionist debunking the myths underlying traditional dieting and offers a simple, highly effective weight loss program.
You’re a six-time best selling author, what is different about this book compared to your others?
Although many of the concepts are similar, the biggest difference is that you don't have to deprive yourself of your favorite foods. You don't have to deal with the burden of eating every few hours. And you don't have to skip the carbs at dinnertime or avoid eating before bed.
How difficult is the Always Eat After 7 PM plan to follow?
It's not. And that's exactly why I wrote the book. While any diet is never truly easy, it can be more enjoyable and much easier to adhere to when you understand how Always Eat After 7pm works because it caters to our bodies natural instincts.
Always Eat After 7 PM: The Revolutionary Rule-Breaking Diet That Lets You Enjoy Huge Dinners, Desserts, and Indulgent Snacks—While Burning Fat Overnight by Joel Marion is now available to purchase.
Learn more about the book and how to purchase here.“When either incoming energy or body fat stores start to decline (as is often the case on low-carb or low-calorie fat loss diets), a series of reactions is set off in the body. As your leptin levels decline, you’ll experience a downward spiral of negative side effects”
I have tried both of these types of diets and I can tell you that what Joel says is true. I've gotten light-headed, nausea, and even passed out once. It isn't fun.
The Always Eat After 7 PM plan consists of: The 14-day Acceleration Phase to kick-start the program and see rapid results, The Main Phase where you’ll learn exactly which foods to eat when in order to achieve your weight-loss goals, The Lifestyle Phase to keep the weight off for good.
I am currently right in the middle of the Acceleration Phase, and while it is a little hard to keep myself from eating breakfast, I'm doing it, and I'm currently down 6 pounds!(results may vary)
Always Eat After 7 PM: The Revolutionary Rule-Breaking Diet That Lets You Enjoy Huge Dinners, Desserts, and Indulgent Snacks—While Burning Fat Overnight by Joel Marion
This post is brought to you by our sponsor, "Always Eat After 7 PM". The opinions expressed above are my own.
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