You can read Part 1, Part 2, Part 3, and Part 4 to catch up. Or if you are just looking for my diet posts part 3 and part 4 are the ones you want.
Always Eat After 7 PM: The Revolutionary Rule-Breaking Diet That Lets You Enjoy Huge Dinners, Desserts, and Indulgent Snacks—While Burning Fat Overnight by Joel Marion is now available to purchase.
Here we are on Week 3 of my new diet. I have had tons more energy, and gotten so much done around the house. I finally quieted that little "must eat breakfast" voice in my head and have only broken the fast 1 time ( but it was an approved smoothie).
I honestly feel so much better! I love the ease of using the meal plans provided in the book, and I only make a few substitutions due to not eating pork and red meat. Everything has been so easy to find and preparation is extremely easy. The included food lists are great since I have to find substitutions for my preferences.
Learn more about the book and how to purchase here.
“Avoiding carbohydrates and restricting calories later in the day can have an adverse effect on your thyroid hormones, which play a major role in metabolism. When the thyroid fails to secrete enough of the hormones that control metabolism, this can trigger symptoms like fatigue, depression, weight gain, thinning hair, and dry skin.”
As I have progressed through the book and the diet I have noticed that I am not as tired throughout the day and my skin isn't as dry as it used to be.
Joel Marion’s Always Eat After 7PM program makes dieting easy and eliminates 90% of reasons for resistance.
The kids and my family have noticed how much happier and healthier I look and act since starting this program. I honestly never thought I would find something to work for me. As it stands as of today, I have lost a total of 15 pounds! (results may vary). I have an appointment with my cardiologist in July, hopefully I will be able to come off some of my meds!
The Always Eat After 7 PM plan consists of: The 14-day Acceleration Phase to kick-start the program and see rapid results, The Main Phase where you’ll learn exactly which foods to eat when in order to achieve your weight-loss goals, The Lifestyle Phase to keep the weight off for good
This post is brought to you by our sponsor, "Always Eat After 7 PM". The opinions expressed above are my own.
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