My Journey Part 6... One Month In

This post is brought to you by our sponsor, "Always Eat After 7 PM". The opinions expressed below are my own.

You can read Part 1, Part 2, Part 3,  Part 4 and Part 5 to catch up. Or if you are just looking for my diet posts part 3, part 4 and part 5 are the ones you want.

Always Eat After 7 PM: The Revolutionary Rule-Breaking Diet That Lets You Enjoy Huge Dinners, Desserts, and Indulgent Snacks—While Burning Fat Overnight by Joel Marion is now available to purchase. 

Learn more about the book and how to purchase here.

I have now been on this diet/program for a month. I've lost a total of 25 lbs, 3 pants sizes and have so much more energy than I did 4 weeks ago. (results may vary)I love being able to get up in the morning and not still be tired. The kids and i are doing so many more activities around the yard, getting ready to plant a garden and honestly, I wouldn't have been able to do any of that if it wasn't for this book and diet. I still have 3 1/2 weeks before I see my doctor, but I know he will be happy with the progress I have made so far. I just can't wait to see what all my levels are!

“Going without breakfast is part of intermittent fasting (IF), also called time-restricted feeding (TRF). IF is a pattern of food consumption that cycles between fasting and eating in specific time periods. There are various ways to do it; one of the most common is the 16/8 protocol, which involves 16 hours of fasting—typically done overnight—with an 8-hour window in which to eat each day.”


I have really benefited from IF, I couldn't do the whole 16 hours when I first started out, but 4 weeks in and I am killing it! It has been so easy to transition to drinking one of the 3- Minute Fat-Burning Morning Ritual Drinks. I do switch it up with the drinks every few days, just so that I don't get bored with one. And the meal plans and food lists have made shopping so much easier.  I pretty much use a rotating monthly menu based on the previous meal plans. It makes planning out my meals so much easier, and my kids love most of them; so i'm not making 3 or 4 different meals each night.

The Always Eat After 7 PM plan consists of: The 14-day Acceleration Phase to kick-start the program and see rapid results, The Main Phase where you’ll learn exactly which foods to eat when in order to achieve your weight-loss goals, The Lifestyle Phase to keep the weight off for good  


Right now I am in the Main Phase and I will be until I reach my goal, but the book covers the Lifestyle Phase and also includes meal plans for it. So I know that this will be an easy diet for me to keep up. I am so thrilled with my progress and i can't wait to update you all after my appointment in July!



Always Eat After 7 PM: The Revolutionary Rule-Breaking Diet That Lets You Enjoy Huge Dinners, Desserts, and Indulgent Snacks—While Burning Fat Overnight by Joel Marion is now available to purchase. 

This post is brought to you by our sponsor, "Always Eat After 7 PM". The opinions expressed above are my own.

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